Heart Centered Meditation is a simple and natural process, yet it can be hard to get started. I will help you develop your unique abilities into a fulfilling reality. Individual sessions or group meditations are available. The structure of this practice is short meditations followed by reflections. The reflections and discussions help to ease judgement of ourselves and others and further stimulate an experience of the heart during meditation.
Heart Centered Meditation has had a profound impact on my life as has my meditation community. I want to share this experience with you to create that deep, life-changing impact: both the meditation practice and the community.